How to Relax During Trying Times
Online Course (via Zoom)
November 7, 2020 9:00 AM Eastern Time (US and Canada)
Presented By: Betsy Martellucci
Course Summary
Upon completion, the attendee will be able to: 1. Identify sign and symptoms of stress 2. Identify external versus internal triggers of stress 3. Identify cognitive strategies to increase relaxation & decrease stress (focus on thoughts) 4. Identify behavioral strategies to increase relaxation (introduce strategies & skills)
Online (Remote Learning) Course
This is an online course and will be taught remotely by the instructor using Zoom’s virtual meeting technology. Click here to download the Zoom Client. Zoom is available for a wide range of devices including desktop, tablet and phone.

Upon completing the registration for this course, you will receive a personalized link to access the online course. If you do not receive the confirmation email containing the link, please contact us and we will resend it to you.

Contact Us
Preferred Systems, Inc.
3504 State Street
Erie, PA 16508
Phone: 814-434-9080