Mindfulness for Life
Online Course (via Zoom)
November 18, 2020 8:30 PM Eastern Time (US and Canada)
Presented By: Michael Plasha
Course Summary
This course is designed to introduce attendees to mindfullness, defining what it is and how it reduces stress. Stress, such as during the pandemic, can be overcome when practicing mindfullness. A mindfullness check-in for emotional balance will be conducted along with at-home activities to practice mindfullness.
Online (Remote Learning) Course
This is an online course and will be taught remotely by the instructor using Zoom’s virtual meeting technology. Click here to download the Zoom Client. Zoom is available for a wide range of devices including desktop, tablet and phone.

Upon completing the registration for this course, you will receive a personalized link to access the online course. If you do not receive the confirmation email containing the link, please contact us and we will resend it to you.

Contact Us
Preferred Systems, Inc.
3504 State Street
Erie, PA 16508
Phone: 814-434-9080